Don’t Worry, Be Happy

Don’t Worry, Be Happy

People will rather focus on what is wrong, what they don’t have or what they think will make them happy, rather than focusing on the present moment and the things that actually make them happy. This preoccupation with what isn’t working or whether expectations are...
Positive Psychology – The Mental Health of Children

Positive Psychology – The Mental Health of Children

A recent poll conducted in the UK, found some startling, concerning and ultimately, saddening discoveries about the mental health issues children are suffering from. Is there something from the field of positive psychology that can be done to improve the mental health...
International Day of Happiness 2017

International Day of Happiness 2017

The 5th International Day of Happiness 2017 takes place on Monday 20th March and people will be celebrating and looking to spread happiness throughout the world and apply the science of positive psychology. Now we shouldn’t leave it for one day to increase our own...
Happiness When You’re Unhappy

Happiness When You’re Unhappy

As a researcher, practitioner and consultant in the field of positive psychology and the science of happiness, I am often met with the expectation from people that I am going to be happy all of the time. Sometimes I catch myself thinking the same thing, however, it...