UAE Happiness Journey 2018

UAE Happiness Journey 2018

Positive Psychology Learning were honoured to be invited to present at Dubai’s Happiness Journey that began on March 20th. The UAE is fast becoming a global hub for happiness and wellbeing. The Happiness Journey is an annual experiential event that celebrates the...
Take a S.E.L.F.I.E. for the health of it

Take a S.E.L.F.I.E. for the health of it

Positive Psychology Learning was delighted and honoured to be asked to participate at the UAE Happiness Journey event 2018. You can read about this HERE. During our presentation ‘Mindfulness Matters NOW!’, we spoke about the importance of being mindful in the moment...
What is the Definition of Happiness

What is the Definition of Happiness

Happiness is a word that barely needs any explanation as it is used in everyday language from our earliest years onwards. Since we were babies we were taught the definition of happiness through our experience of positive emotions and the word happy that was attached...
Happiness Starts With You

Happiness Starts With You

Nice people put other people first, or do they? Happiness – after you! One thing we frequently come across when delivering our 2-day university accredited ‘Introduction to Positive Psychology’ course, is that some people struggle with the concept of focusing on...
Will Your Summer Holiday Make You Happy?

Will Your Summer Holiday Make You Happy?

This is the time of year when many people are planning their holiday vacation. Countless people at work are counting the days until they can ‘Get away from it all’, to relax and be happy. Schoolchildren are looking forward to the end of term and many of us are...