World Government Summit 2019

World Government Summit 2019

It was a great honour to once again accept an invitation from Her Excellency, Ohood Al Roumi, the UAE Minister of State for Happiness and Wellbeing, to attend the World Government Summit in Dubai, 10th – 12th February 2019. I am so fortunate to have been invited...
International Day Of Happiness 2018

International Day Of Happiness 2018

The 20th March 2018 marks the 5th International Day of Happiness. The day was the idea of United Nations special advisor Jayme Illien, which was adopted by the United Nations and is now celebrated annually by the 193 United Nations member states. It is a day when...
What is the Definition of Happiness

What is the Definition of Happiness

Happiness is a word that barely needs any explanation as it is used in everyday language from our earliest years onwards. Since we were babies we were taught the definition of happiness through our experience of positive emotions and the word happy that was attached...
Happiness Starts With You

Happiness Starts With You

Nice people put other people first, or do they? Happiness – after you! One thing we frequently come across when delivering our 2-day university accredited ‘Introduction to Positive Psychology’ course, is that some people struggle with the concept of focusing on...