Happiness Starts With You

Happiness Starts With You

Nice people put other people first, or do they? Happiness – after you! One thing we frequently come across when delivering our 2-day university accredited ‘Introduction to Positive Psychology’ course, is that some people struggle with the concept of focusing on...
Happiness When You’re Unhappy

Happiness When You’re Unhappy

As a researcher, practitioner and consultant in the field of positive psychology and the science of happiness, I am often met with the expectation from people that I am going to be happy all of the time. Sometimes I catch myself thinking the same thing, however, it...